Birth Prep + Yoga Immersion Course

Childbirth can be one of the most transformative experiences of your life. Preparing for it with knowledge, confidence, and support is essential to navigating the journey with ease. This 8-hour prenatal course is designed to empower and inform you, combining evidence-based education with the calming, restorative benefits of prenatal yoga.

Through this class, you'll gain practical tools to connect with your body and baby, reduce stress, and feel grounded as you approach your birthing experience. With topics that go beyond just the physical aspects of birth, you’ll also learn to trust your intuition, manage the emotional challenges, and explore different birth environments and options.

This course is not just about learning, it’s about feeling confident in your choices, supporting your mental and emotional health, and discovering a sense of calm in the process of pregnancy and birth.

Whether you're preparing for your birth or seeking to deepen your understanding, this class will leave you feeling informed, empowered, and ready to embrace the experience with confidence.

Course Details:

• What: Gentle yoga (restorative and yin), breath work, movement, and guided discussions with evidence based information
• Provided: Yoga mats, props, snacks, water, and a workbook
• Bring: Yourself and your birth partner

Each class starts with a mix of restorative + yin yoga and breath work to center your mind and body. You'll then explore essential birth topics through interactive learning, followed by playful games and time for questions. By the end, you'll leave feeling deeply connected to your body, your baby, and your intuition, ready to approach labor with confidence.

What You’ll Learn:

• Anatomy and physiology of the pregnant body
• What to expect during birth
• Breathing techniques to calm your body and support labor
• The importance of pelvic health and alignment for birth
• How to manage the fear-tension cycle and trust your intuition
• Movement and yoga as tools for comfort during labor
• Pain management, birth settings, and the role of birth partners
• Hypnobirthing techniques and nervous system regulation 
• Yin and Restorative Yoga for birth
• How to use exercise balls and peanut balls
• and much more!

This course is for any expectant parent seeking to feel informed, empowered, and in tune with their body and baby. Whether you're brand new to yoga and breathwork, a new parent or a seasoned parent, prepared or not - this course will guide you into a holistic approach to natural birth.

Reach out to discuss payment plans and how we can guide you on this beautiful journey!