Birth Prep + Yoga Immersion Course

Your Ticket to a Beautiful, Holistic Way to Prepare for Birth!

Prepare for a confident, empowered, and informed birth experience with this unique, 8-hour prenatal course held over four Saturday mornings (TBD). Each class is designed to help you navigate pregnancy and birth with ease, combining evidence based education with the beauty of prenatal and restorative yoga providing you with tools to feel grounded and ready for your birthing journey. 

Course Overview:

• Duration: 4 Saturday mornings, 10 AM – 12 PM (2 hours per class, total of 8 hours)
• Format: Interactive, discussion-based learning with yoga, breathwork, movement, and relaxation
• Provided: Yoga mats, props, weighted babies, water, snacks, and a workbook
• Bring: Just yourself, and a partner if you'd like!

Each class will begin with gentle yoga and breathwork to calm the nervous system and rest the mind and body. We’ll then dive into an interactive learning experience covering a wide range of essential birth topics. Every session concludes with a mini game with prizes, plus time for questions and discussion. You will leave feeling more connected to your body, your baby, and your intuition, fully equipped to navigate your pregnancy and birth with confidence.

What You’ll Learn:

• Anatomy & the Pregnant Body: Understanding the changes your body undergoes during pregnancy and birth
• Breathing Techniques: 360-degree diaphragmatic breathing to calm the nervous system and support labor
• Mental & Emotional Preparation: Managing the fear-tension cycle, practicing meditation, and trusting your intuition
• Pelvic Health: The importance of pelvic floor health and pelvic alignment for labor and birth
• The Birth Process: What to expect during labor, birth waves, and the birthing time
• Navigating Birth Settings: Hospital vs. birth center vs. home birth – what to expect in each environment
• The Role of Birth Partners: How to support each other through labor, including comfort measures and communication
• Pain Management & Comfort Measures: The benefits and risks of interventions, aromatherapy, hydrotherapy, and labor positions
• Movement & Yoga for Birth: Learn specific asanas, breathing techniques, and how to use props (like an exercise ball) to support labor and birth
• Nervous System Regulation: How to activate your parasympathetic nervous system for relaxation during labor
• Informed Decision-Making: Understanding the BRAINS acronym for making empowered choices in your birth
• Hypnobirthing Techniques: How to create and use your “Bubble of Peace” during labor

Additional Details:

• A short break is included each hour, with snacks, water, and plenty of time for discussion.
• Discounts and payment plans are available through Shop Pay, with options to fit your budget and family’s needs.
• Please note: As a birth doula, birth can happen at any time, so class dates are subject to change based on my availability.

This class is perfect for any expectant parent who wants to be fully informed, empowered, and confident in their ability to navigate birth. Whether you're a first-time parent or looking to deepen your understanding of birth, this course will support you every step of the way!

Feel free to reach out to discuss payment plans or to ask any questions you may have. We can’t wait to support you on your birth journey!