Postpartum + Yoga Immersion Course

Similar to our Birth Prep and Yoga Immersion course, we will be combining postpartum preparation and yoga into a 1.5 hour course on Saturday morning at 10am for a month for a total of 6 hours! During this course, you will learn about basic anatomy of the postpartum body and baby, alignment, postpartum yoga yoga, and some key information of newborn care, breastfeeding, and healing the body with herbs, yoga, rest and breath work. 

Feel free to bring your baby and a partner if you'd like, after all we all are parents here and totally get it! Feeding of any kind, poopy diapers and tiny human snuggles and tears are welcomed and encouraged:) 

Each class will begin with breath work, gentle yoga stretch and guided relaxation, then we will settle in and have an interactive and discussion based learning experience with activities, movement, and ending with questions and a mini game for prizes. A short break will be given on the hour and snacks, a workbook, yoga mats, props, weighted baby dolls and water will be provided. Just bring yourself you and one other adult and your baby if you'd prefer

Some key information we will go over:

• Anatomy 
  • Anatomy of the postpartum body and your baby
    
  • Breathing - 360 and Diaphragmatic
  • The Nervous System - Sympathetic and Parasympathetic
  • The Pelvis and Pelvic Floor
  • What to expect during healing
    
• Mental Preparation
  • How to use breath as your power
    
  • How to use your Bubble of Peace during postpartum- Hypnobirthing Technique
  • Meditation and what that means to you
  • Trusting your intuition
• Postpartum
  • Breastfeeding positions, proper latching, etc
  • Baby wearing and carrying
  • How to activate the core with breathing for stability
  • Benefits of postpartum doulas, Pelvic Floor Therapy, Chiropractic care, etc.
  • How to soothe your baby
  • Tips and tricks for diapering, dressing, and swaddling
    
  • How to care for your body and mind
  • Herbs to promote relaxation and healing 
  • Bonding
  • Safely recouping from a cesarean 
• Movement
  • Gentle Yoga Asanas for postpartum
  • Reconnecting to body and breath 
  • Intro into safely rebuilding muscles and releasing tension areas
  • How to incorporate breath with movement 
    
  • Yoga props and how to use
    
  • Mommy and me slow flow - with doll or your baby
• And much more!

Please feel free to reach out to discuss a discount based on what works best for you and your family, as well as payment installments are available through Shop Pay!