Restorative Yoga Class Ticket

Your pass into a 1hr yoga restorative yoga class of your choice! Offered Tuesdays, Thursdays, and Sundays starting Jan 6. Sign up required - see email following purchase! 

*Please provide email in checkout as a one time waiver and intake form will need to be filled out prior to class. I strive to provide personalized support during each session, and getting to know you a bit prior class will help me best support you to maximize your experience in every class. I cannot wait to meet you!

You can also sign up for your class: https://app.acuityscheduling.com/schedule.php?owner=33007651&appointmentType=66644917&template=monthly

Restorative Yoga Class: A Personalized Healing Experience

My Restorative Yoga Class is a nurturing, deeply personalized practice designed to support both your body and mind. Taught by an experienced birth doula, this class integrates the wisdom of pregnancy, birth, and postnatal recovery, creating a healing environment that honors your unique needs. With a focus on relaxation, deep support, and mindfulness, each class is tailored to you, ensuring that you feel cared for and rejuvenated.

What to Expect:

• Personalized Experience: Each class is customized based on your body’s needs, preferences, and any specific areas of tension or discomfort. Whether you're seeking relief from stress, recovery from physical exertion, or simply a space to relax, this class is designed with you in mind. Safe for all levels of practice and tailored for your body's specific needs - including the pregnant and postpartum body.
• Small, Intimate Group Setting: With a limited number of participants, you will receive individualized attention, allowing for more adjustments, guidance, and support throughout the practice.
• Birth Doula Expertise: As a trained birth doula, I bring a unique perspective to the class, incorporating techniques for deep relaxation, mindful breathing, and body awareness that support both physical healing and emotional well-being. This knowledge is especially beneficial for those navigating pregnancy, postpartum recovery, or anyone seeking a gentler approach to wellness.
• Supportive, Restorative Poses: We use props like bolsters, blankets, and blocks to fully support your body, helping you relax into each pose for longer periods of time and promote healing. The practice allows for deep release of tension and stress, leaving you feeling renewed and balanced.
• Mindfulness & Breathwork: The integration of mindful breathing and relaxation techniques helps calm the nervous system, reduce anxiety, and promote emotional balance. Whether you're preparing for childbirth or simply looking for relief, these tools will help you reconnect with your body and mind.

Benefits of Restorative Yoga:

• Stress Relief & Emotional Calm: The gentle pace and deep support allow your body and mind to unwind, helping to alleviate stress and anxiety.
• Physical Healing & Recovery: Ideal for those recovering from pregnancy, birth, or physical exertion, restorative yoga helps support your body’s natural healing processes.
• Increased Flexibility & Mobility: Long-held, supported poses help release tightness and improve flexibility, promoting overall mobility and comfort.
• Mental Clarity & Grounding: The class fosters mindfulness and mental clarity, encouraging you to reconnect with your body and find a sense of peace and grounding.

Whether you're navigating the postpartum period, preparing for childbirth, or simply seeking a moment of relaxation in your busy life, this class offers a deeply restorative experience, infused with the nurturing expertise of a birth doula.

No prior yoga experience is necessary. All levels are welcome, and each class will be adapted to your specific needs. Please fill out intake form prior to your first class to allow for a fully personalized experience. Wear comfortable clothing, and come ready to experience a deeply restorative practice in a safe, supportive environment. I provide mats, props, and water - so just bring yourself!