Relaxation Therapy

Indulge in 1 hour of Deep relaxation including aromatherapy, yoga, relaxing sound of your choice, light massage, guided meditation and deep breathing exercises. A beautiful, relaxing reset for pregnancy or postpartum or for anyone in general! The ultimate self care relaxation experience to get you ready for your big day! This service is also great during long early labor to help relax your body and is also great for postpartum or during everyday life to destress.

• 1 hr of Deep relaxation
• aromatherapy
• restorative yoga
• guided meditation/affirmations
• deep breathing exercises
• roving body scan
• Can be done at the Nurtured Root + Co. office (10% discount) or in the comfort of your home. 

• During pregnancy - Use of Rebozo, a long scarf used to lift belly and hold weight of the belly to relieve back pain and to shake hips to loosen tight muscles.