Studio Info

I am so excited to announce Nurtured Root + Co has a physical location! This space will provide a home for classes, 1 on 1 meetings, retail, and workshops such as:

CHILDBIRTH EDUCATION

  • Basic and Full classes available
  • Small intimate groups for a more personalized approach
  • Learn basics of anatomy, labor and birth positions, risks and benefits of interventions, body prep, informed consent, and much more!

PRENATAL & POSTPARTUM YOGA COMING SOON!

  • Small groups and 1 on 1 sessions for personalized approach based on your specific needs
  • Help with finding body’s natural alignment and tools to help balance pelvis to engage baby in prep for labor

POSTPARTUM 101

  • Newborn care and feeding basics
  • Postpartum and Cesarean care basics
  • Small intimate groups to form community and room for many questions
  • Practice diaper changes, burping, swaddling, etc

RELAXATION THERAPY

  • An hour session 1 on 1 session dedicated to calming your mind and relaxing your body
  • Roving body scan
  • Dimmed, calm environment with relaxing sounds
  • Light stretching to release tension in body
    Ending session with holding space for feelings

WORKSHOPS:

  • Labor and Birth Positions Workshop - Learn positions and techniques for you and your partner to comfort you during your birthing time
  • Baby Wearing - Learn and try different baby carriers and safety info
  • Various support groups - Join us in a safe space to share and hold each other to process your experience from birth and postpartum
  • Dads Day - A just for dad workshop led by a fellow dad to talk all about self care, form community with other dads, learn ways to help support mama and baby, and a safe space to share feelings and thoughts
  • Herbal Workshop - talk all things herbalism and learn more about herbs and aromatherapy
  • Creative Mama Workshop - calling all mama’s who love to create, we will have a night to share our art and a place to set aside for joys that make you, you!

APOTHECARY

  • All natural, 100% organic, safe ingredients for the whole family to enjoy, including items safe for babies!
  • Herbal infused skin and self care items
  • Lotions, salves, balms, tinctures, soaps, hand lotions, nipple creams, herbal bath teas, and more!

GIFTS

  • Rice bags in assorted sizes and shapes
  • Apparel
  • Newborn Gifts
  • Gift Cards

And More to come, stay tuned on the website or subscribe to the community newsletter for announcements!

Call 651-705-6011 to schedule a 1 on 1 meeting or class or for retail hours