Full Child Birth Education Course

A Holistic Approach to Birth

Join my intimate childbirth education class designed to nurture and empower expectant parents in a supportive, community-centered environment. Led by an experienced birth doula and restorative yoga teacher, this course is a deeper dive into childbirth education which combines evidence-based information with holistic wellness practices to help you feel informed, confident, and connected as you approach your birth. This engaging, interactive course is designed for a holistic experience for expecting families seeking a deeper understanding of the birth process, as well as breathing tools, comfort measures, and mental prep during pregnancy, birth, and the immediate postpartum period. This comprehensive 6-hour course is divided into two 3hr sessions, ensuring a balance of information, hands-on practice, and meaningful discussions.

What to Expect:

• Learn to trust your body’s natural wisdom with a balanced, whole-person approach to birth. This class focuses on nurturing both body and mind, helping you prepare for labor in a way that feels grounded and empowering.

• Discover effective breathing exercises and relaxation methods to help you stay calm, centered, and focused throughout your birth. These techniques can ease discomfort, reduce stress, and promote a more peaceful labor experience.

• Explore movement techniques and positions that encourage optimal fetal positioning, reduce pain, and help labor progress naturally. We’ll also teach you hands-on comfort measures that you and your partner can use during labor.

• Evidence-Based Education: Feel empowered with up-to-date, evidence-based information about pregnancy, labor, and postpartum care. Understand your options and gain insight into the physiology of birth so you can make informed decisions that align with your values and preferences.
  

• Small, Intimate Class for Community: With a focus on creating connection, this class is designed to foster a sense of community among expectant parents. The small class size allows for personalized attention and deeper engagement, so you can build meaningful connections with others as you prepare for birth.

This course is ideal for expectant parents who are looking for a calm, nurturing, and well-rounded approach to childbirth education. Whether you're preparing for your first birth or looking to enhance your birth experience, this class is perfect for anyone who wants to feel informed, supported, and connected with others in their community.

• Snacks and drinks will be available at office sessions!
• Gift bag included