Yin Yoga Class Ticket

Your pass into a 1hr yoga yin yoga class of your choice! Offered Sundays starting Jan 12. Sign up required - see email following purchase! 

*Please provide email in checkout as a one time waiver and intake form will need to be filled out prior to class. I strive to provide personalized support during each session, and getting to know you a bit prior class will help me best support you to maximize your experience in every class. I cannot wait to meet you!

You can also sign up for your class date here: https://app.acuityscheduling.com/schedule.php?owner=33007651&appointmentType=66644917&template=monthly

Yin Yoga with a Doula’s Touch: A Journey to Calm, Connection, and Healing

Welcome to a nurturing space where relaxation and deep healing go hand in hand. Our Yin Yoga classes are thoughtfully designed to help you slow down, release tension, and cultivate a deep sense of peace. Led by an experienced birth doula, this class is rooted in a compassionate understanding of the body’s needs, offering a calm and gentle approach to movement.

What is Yin Yoga?
Yin Yoga is a restorative practice that focuses on long-held, passive poses, targeting deep connective tissues and fascia. Unlike more active forms of yoga, Yin encourages you to stay in each pose for several minutes, allowing your body to fully surrender and release. It’s a practice of slowing down, tuning into your breath, and creating space for mindfulness and relaxation.

What to Expect:

• A serene, welcoming environment where you can relax and let go.
• Gentle, long-held poses designed to stretch and release tension in the body.
• Breathing techniques to help quiet the mind and support emotional well-being.
• Mindful attention to the body’s signals, with options to adjust poses to suit your comfort.
• A calm and nurturing atmosphere, led by a birth doula who brings a deep sense of care and presence to each class.

For Everyone:
While my background as a birth doula deeply informs my practice, this Yin Yoga class is open to all – no prior yoga experience or pregnancy-related knowledge is required. Whether you’re new to yoga or looking for a deeper, more restorative practice, this class is a safe and welcoming space for everyone.

Who Can Benefit:

• Those looking to reduce stress and anxiety
• Anyone seeking to release physical tension or recover from injury
• Expecting mothers looking for a supportive practice (though not specifically prenatal)
• Anyone who desires a calm, grounding practice for emotional and physical healing

Join Us:
If you’re ready to slow down, reconnect with your body, and find stillness, join us for a Yin Yoga class infused with care, gentleness, and the nurturing energy of a doula. All levels are welcome, and no previous experience is required.

Take a moment for yourself. You deserve it.